Online consulting
An individual, food-positive consultation built around your sport, your routine, and the food you enjoy. The same care as in-person, from wherever you train, in Portuguese or English.
No confusing packages to pick from. A first consultation, then a 30-day return to check in and adjust, built around your sport, your routine, and the food you like. Pricing is shared on WhatsApp so it fits your goals and where you live, in BRL or EUR.
Start here
≈ 1h30 · onlineWhat's included
Stay on track
≈ 20 min · onlinePrices are shared on request via WhatsApp, in BRL or EUR. Pay by Pix, bank transfer, or card, with Wise coming soon for international clients.
Five simple steps, from your first message to a plan that's yours to keep.
Message me on WhatsApp or send the contact form with your sport, your goals, and where in the world you are. I reply within 48 hours.
We schedule your consultation and I confirm 48 hours before. We meet by video on Google Meet or WhatsApp, wherever you are.
A first consultation that takes its time (about 1h30): your training, routine, health history, blood work, body composition, and the food you love. We build the plan together.
Your individual, food-positive plan arrives within 24 hours, yours to keep, with WhatsApp support through the next 30 days and a check-in a few days in.
A short return (about 20 minutes) to see how it's working and adjust, so you keep making better choices instead of following something for 30 days and quitting.
You don't have to be an elite competitor. If you train and you care how you feel, this is for you, whether your goal is performance or body composition.
Gym, running, endurance, team sports, lifting. You put in the work, and you want your food to keep up, with more energy, better sessions, and real recovery.
Far from home, but not from your nutritionist. Living in Europe, the US, or anywhere away from home, you get someone who speaks your language and understands your food, online, in Portuguese or English.
You want better body composition and energy without a rigid, joyless diet. Practical, food-positive eating that fits the life you already have, and that you'll actually keep.
Being clear about this upfront means you always get the right care.
The things people ask before booking. Still unsure? Just message me.
Yes. The assessment is just as careful over video, including a blood-work review and a body-composition assessment, and you get an individual plan plus 30 days of support. Online also means we can work together wherever you live, on a schedule that fits you.
No. My approach is food-positive, with no forbidden foods. We build your plan around food you enjoy and a routine you can actually sustain, so you keep making better choices instead of quitting after 30 days.
A first consultation of about 1h30: your training, routine, health history, a blood-work review, and a body-composition assessment. We build your plan together and I deliver it within 24 hours, with WhatsApp support for 30 days and a 30-day return to adjust. Athletes also get pre-, during- and post-race nutrition.
Portuguese and English, both fluently. Whether you're in Brazil, Europe, the US, or elsewhere, we can work in the language you're most comfortable with.
I work with active people and athletes, including vegetarians and vegans, people managing Type 2 diabetes, and those who have recovered from cancer. For your safety I refer out some conditions to a specialist: Type 1 / insulin-dependent diabetes, chronic kidney disease, and anyone in active cancer treatment.
Yes. I'm a registered nutritionist (CRN-4 17101219) and a former competitive athlete, with a post-graduate specialisation in functional and sports nutrition, ISAK Level 1 anthropometry, and additional training in orthomolecular nutrition. I've been in practice since 2021.
Message me on WhatsApp or send the contact form. Prices are shared there so they fit your goals and location, in BRL or EUR, with payment by Pix, transfer, or card.
Book an online consultation and we'll plan it around your sport and the food you love. In Portuguese or English, wherever you train.
Registered nutritionist, online in Portuguese or English. Replies within two days.
