You train regularly
Gym, running, endurance, team sports, lifting. You put in the work, and you want your food to keep up, with more energy, better sessions, and real recovery.
- Strength
- Running
- CrossFit
- Triathlon
- Beach volleyball
- Swimming
Sports Nutrition & Performance
Fuel your sport, food you love.
A food-positive plan built around your sport and the food you love, nothing off-limits, that you'll actually want to keep. Fully online, in Portuguese or English, wherever you train.
CRN-4
Registered nutritionist
ISAK L1
Body-composition certified
PT · EN
Bilingual consultations
Online
Europe, the US & worldwide
11K+
Instagram community
Training hard, guessing at food?
Most nutrition advice is either guesswork that quietly holds your training back, or a strict diet you dread and quit by week three.
There's a better way: a plan built around your sport, your routine, and the food you like. One that fits real life and shows up in how you train, recover, and feel.
The approach
Nutrition that performs, and that you'll actually enjoy.
Three principles shape every plan I build, whether you train for a podium or for your own peace of mind.
Food-positive
Nothing is off-limits. Real food that fits your life, your culture, and your training, with no guilt attached.
Performance-driven
Built to improve your energy, your sessions, and your recovery, for the sport you actually do.
Built with you
Your plan, your routine, your goals. Calculating calories is the easy part; the real skill is listening, so you build habits that last for years, not a 30-day diet you quit.
Who it's for
Made for everyday athletes
You don't have to be an elite competitor. If you train and you care how you feel, this is for you, whether your goal is performance or body composition.
Abroad & English-speaking
Far from home, but not from your nutritionist. Living in Europe, the US, or anywhere away from home, you get someone who speaks your language and understands your food, online, in Portuguese or English.
Better choices, not a diet
You want better body composition and energy without a rigid, joyless diet. Practical, food-positive eating that fits the life you already have, and that you'll actually keep.
How it works
All online. As personal as in person.
Five simple steps, from your first message to a plan that's yours to keep.
- 01
Reach out
Message me on WhatsApp or send the contact form with your sport, your goals, and where in the world you are. I reply within 48 hours.
- 02
We book & confirm
We schedule your consultation and I confirm 48 hours before. We meet by video on Google Meet or WhatsApp, wherever you are.
- 03
Your consultation
A first consultation that takes its time (about 1h30): your training, routine, health history, blood work, body composition, and the food you love. We build the plan together.
- 04
Your plan, in 24h
Your individual, food-positive plan arrives within 24 hours, yours to keep, with WhatsApp support through the next 30 days and a check-in a few days in.
- 05
30-day return
A short return (about 20 minutes) to see how it's working and adjust, so you keep making better choices instead of following something for 30 days and quitting.
Hi, I'm Bela.
I was a competitive swimmer for years before I became a nutritionist, so I know from the inside what it takes to fuel real training. I built Nutri Bela Flores on one idea: nutrition can be practical, healthy, and happy.
No food is the enemy here. Just real food that fits your life and powers your sport, online, in Portuguese or English, with clients across Brazil, Europe, and the US.
- Registered nutritionist (CRN-4 17101219)
- Former competitive swimmer
- Post-grad in functional & sports nutrition
- ISAK-certified body-composition assessment
Practical nutrition, no dogma
Food-positive tips and guides for everyday athletes, fuelling, protein, recovery, and eating well without the fear. New articles publishing regularly.
A growing community
11,000+ people already follow along
Bela shares practical, food-positive nutrition with a community of over eleven thousand on Instagram, through her #BelaDica tips, recipes, and training-day guidance.
11K+
followers on Instagram
Weekly
#BelaDica nutrition tips
Since 2021
a trusted practice
“Nutrição prática, saudável e feliz.”
Bela's promise to every client and follower.
Online consulting
One offer. Entirely yours.
No confusing packages to pick from. A first consultation, then a 30-day return to check in and adjust, built around your sport, your routine, and the food you like. Pricing is shared on WhatsApp so it fits your goals and where you live, in BRL or EUR.
Start here
≈ 1h30 · onlineFirst consultation
What's included
- A proper look at your training, routine, health history and goals
- Blood-test review and body-composition assessment (skinfolds or InBody)
- A food-positive plan we build together, delivered within 24 hours
- Pre-, during- and post-race nutrition for athletes
- WhatsApp support through the next 30 days
Stay on track
≈ 20 min · online30-day return
- A check-in to see how the plan is working in real life
- Adjustments so it keeps fitting your training and routine
- Focused on better choices that last, never a diet you quit
Book your online consultation
Prices are shared on request via WhatsApp, in BRL or EUR. Pay by Pix, bank transfer, or card, with Wise coming soon for international clients.
Good to know
The things people ask before booking. Still unsure? Just message me.
Yes. The assessment is just as careful over video, including a blood-work review and a body-composition assessment, and you get an individual plan plus 30 days of support. Online also means we can work together wherever you live, on a schedule that fits you.
No. My approach is food-positive, with no forbidden foods. We build your plan around food you enjoy and a routine you can actually sustain, so you keep making better choices instead of quitting after 30 days.
A first consultation of about 1h30: your training, routine, health history, a blood-work review, and a body-composition assessment. We build your plan together and I deliver it within 24 hours, with WhatsApp support for 30 days and a 30-day return to adjust. Athletes also get pre-, during- and post-race nutrition.
Portuguese and English, both fluently. Whether you're in Brazil, Europe, the US, or elsewhere, we can work in the language you're most comfortable with.
I work with active people and athletes, including vegetarians and vegans, people managing Type 2 diabetes, and those who have recovered from cancer. For your safety I refer out some conditions to a specialist: Type 1 / insulin-dependent diabetes, chronic kidney disease, and anyone in active cancer treatment.
Yes. I'm a registered nutritionist (CRN-4 17101219) and a former competitive athlete, with a post-graduate specialisation in functional and sports nutrition, ISAK Level 1 anthropometry, and additional training in orthomolecular nutrition. I've been in practice since 2021.
Message me on WhatsApp or send the contact form. Prices are shared there so they fit your goals and location, in BRL or EUR, with payment by Pix, transfer, or card.
Let's build a plan you'll actually keep.
Book an online consultation and we'll plan it around your sport and the food you love. In Portuguese or English, wherever you train.
Registered nutritionist, online in Portuguese or English. Replies within two days.