#BelaDica

Practical nutrition, no dogma

Food-positive tips and guides for everyday athletes, fuelling, protein, recovery, and eating well without the fear. New articles publishing regularly.

July 1, 2026 · 7 min read

What a sports nutritionist actually reads in your blood work

Your blood work is more than a disease screen. See the markers a sports nutritionist reads to explain athlete fatigue, and why 'normal' isn't good enough.

Read article

July 1, 2026 · 6 min read

What really trips up plant-based athletes (and the fix)

Plant-based training doesn't cost you performance. The two things that actually do: too little protein and unchecked iron or B12. Here's how to fix both.

Read article

July 1, 2026 · 7 min read

The short, boring list of sports supplements that work

Most sports supplements do nothing you can feel. Here is the short, evidence-backed list that works, the popular ones to skip, and what to buy instead.

Read article

June 30, 2026 · 8 min read

Body composition for athletes without the food fear

Learn how body composition for athletes can support performance without food fear, extreme restriction, or chasing a number.

Read article

June 30, 2026 · 7 min read

Online sports nutritionist care should feel personal

Learn how an online sports nutritionist can make remote care feel personal, thorough, and practical for athletes training anywhere.

Read article

June 30, 2026 · 8 min read

Protein timing for athletes without the stopwatch

Learn how protein timing for athletes should support recovery without panic over a tiny post-workout window or strict stopwatch rules.

Read article