The philosophy
Food-positive. Performance-driven. Built for real life.
A different way to think about eating for sport, one without fear, forbidden foods, or diets you dread. Here's how I build plans that perform and that you'll actually enjoy.
Abundance, not restriction
Real food, built around your sport and the life you already live.
Training hard, guessing at food?
Most nutrition advice is either guesswork that quietly holds your training back, or a strict diet you dread and quit by week three.
There's a better way: a plan built around your sport, your routine, and the food you like. One that fits real life and shows up in how you train, recover, and feel.
Nutrition that performs, and that you'll actually enjoy.
Three principles shape every plan I build, whether you train for a podium or for your own peace of mind.
Food-positive
Nothing is off-limits. Real food that fits your life, your culture, and your training, with no guilt attached.
Performance-driven
Built to improve your energy, your sessions, and your recovery, for the sport you actually do.
Built with you
Your plan, your routine, your goals. Calculating calories is the easy part; the real skill is listening, so you build habits that last for years, not a 30-day diet you quit.
Let's build a plan you'll actually keep.
Book an online consultation and we'll plan it around your sport and the food you love. In Portuguese or English, wherever you train.
Registered nutritionist, online in Portuguese or English. Replies within two days.