Online nutrition coaching
As personal as in-person, from anywhere
You don't have to choose between expert, individual nutrition and the convenience of working online. With Bela, you get both: a registered nutritionist and former athlete, a plan built around you, and support that travels with you, in Portuguese or English.
CRN-4
Registered nutritionist
ISAK L1
Body-composition certified
PT · EN
Bilingual consultations
Online
Europe, the US & worldwide
11K+
Instagram community
Online with Bela
- Work with a registered nutritionist from anywhere
- Sessions that fit your schedule and time zone
- Your plan, blood-work review, and check-ins, always to hand
- The same careful assessment, over video
- In Portuguese or English
Typical in-person
- Limited to who's nearby
- Travel and fixed clinic hours
- Paper plans that are easy to lose
All online. As personal as in person.
Five simple steps, from your first message to a plan that's yours to keep.
- 01
Reach out
Message me on WhatsApp or send the contact form with your sport, your goals, and where in the world you are. I reply within 48 hours.
- 02
We book & confirm
We schedule your consultation and I confirm 48 hours before. We meet by video on Google Meet or WhatsApp, wherever you are.
- 03
Your consultation
A first consultation that takes its time (about 1h30): your training, routine, health history, blood work, body composition, and the food you love. We build the plan together.
- 04
Your plan, in 24h
Your individual, food-positive plan arrives within 24 hours, yours to keep, with WhatsApp support through the next 30 days and a check-in a few days in.
- 05
30-day return
A short return (about 20 minutes) to see how it's working and adjust, so you keep making better choices instead of following something for 30 days and quitting.
Start online coaching today
Tell me about you and your goals. Online, in Portuguese or English.